What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition. Tempeh, a traditional Indonesian food, is ...

Legumes like chickpeas provide protein, fiber, and minerals.Tofu is high in protein and often contains calcium.Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

Have you ever tried to change someone? Make them behave or look a certain way? It’s a losing battle, right? I feel like I’ve had this sort of dysfunctional relationship with tofu for years. I’m not ...

In my years as an amateur chef, I have some favorite preparations: Indian inspired. Marinate cubed tofu in a harissa sauce. Panfry it with some canned chickpeas. Serve over quinoa with honey-roasted ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...