How does Sleep Apnoea detection work on Apple Watch? Wareable spoke to Apple's Dr. Matt Bianchi to find out. Sleep apnea detection isn’t unique to the Apple Watch, but it is one of the hottest ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a normal part of many sedentary work. But along with this shift has come a ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...