A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

After pain medicine and before joint replacement, physical therapy is one of the few options used to treat osteoarthritis of the knee. Might a viable alternative be the gentle flowing movements of tai ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Have you done anything for yourself lately? Join staff from Baltimore Tai Chi for a relaxing hour practicing tai chi. The Chinese system of movement, meditation, and self-defense is practiced ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the ...