I’m gonna talk to you about what a trigger is, what a trigger isn’t and how to dismantle and deal with them when they arise. First of all, I want you to keep in mind that the mind exists to keep you ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Forbes contributors publish independent expert analyses and insights. Kathy Miller Perkins, Ph.D. covers purpose-driven leaders and careers Leadership presence is in the spotlight. Whether it's a ...

One of the keys to effective leadership is the ability to gain awareness and transformation in the area of our mindset. What we think about essentially affects our state, decision-making and energy ...

Borderline personality disorder (BPD) is a type of mental illness that hinders a person’s ability to manage their emotions. People with this condition may experience overreactions to certain triggers, ...

Emotional triggers, such as stress, guilt, and loneliness, or environmental triggers, such as grocery shopping, media, and dieting, can cause binge eating episodes in individuals with binge eating ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Tracking stress-induced eczema symptoms along with possible triggers can help you better manage this common skin condition. Eczema is a common skin condition affecting about 10% (31.6 million) of ...