Here are 10 essential skills every man should master to be more self-reliant and capable. The cornerstone of preparedness, ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

WOODLAND — Knowing self defense doesn't require a black belt in karate — but it does require instinct, said Woodland self-defense instructor Steve Mukensnabl. Children learning self defense need to ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

ELKINS PARK, Pa. (WPVI) -- Seniors are learning how to defend themselves at the KleinLife Center in Montgomery County, Pennsylvania. The center is offering a series of self-defense classes in May and ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.

BAY VILLAGE, Ohio -- Women looking to learn practical self-defense skills have a number of opportunities to do so in Rocky River and Bay Village. The Bay Village Police Department is offering a free ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

HONOLULU (HawaiiNewsNow) - After a viral video of a young woman with special needs being beaten in Wahiawa outraged the community, professional fighters are coming together to teach keiki how to ...

Barbara Haynes and her 13-year-old granddaughter attend a self-defense class on the reservation of the Houlton Band of Maliseet Indians. A group of 10 Wabanaki women stand in a circle in the rec room ...