The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...
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How long should you stand on one leg for your age
Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
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