Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and more serious complications.

Because the FDA doesn’t regulate supplements, shopping for them can feel like the Wild West. Yet, if you’re looking to improve your health and fitness, you may have wanted to tell your magnesium from ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

A magnesium spray, often called magnesium oil, is a liquid solution that you apply directly to your skin. Despite its name, ...