It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The front line to quell the obesity and type 2 diabetes epidemic ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Is it true there are no bad foods? When a person wants to lose weight, the go-to [method] is to eliminate certain foods from the diet. However, the key to healthy eating is not to rid the diet of ...

The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group -- and possibly help them avoid overeating. "It's ...

Fair food and healthy are not two things that are usually synonymous with one another. Tens of thousands of people flock to the North Carolina State Fair for their favorite foods, most knowing they’ll ...