On average, it takes 66 days of doing something to turn it from an activity to a habit, according to Englewood clinical ...

I used to associate old age with ominous human decline. Then I started hanging out with an octogenarian super athlete named Dag Aabye. Dag lives in a school bus on the side of a mountain in British ...

Are you already feeling your New Year's motivation fading? It's not a lack of willpower; it's your brain's neurobiology playing a nasty trick on you.

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. “Dopamine anchoring” is the latest psychology hack making the rounds on social ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

Finished with dinner but still craving something sweet? Here's how to trick your brain into feeling satisfied, without always having to reach for a post-meal sweet treat. Internal medicine physician, ...

ALBANY, Ga. (WALB) - October marks ADHD Awareness Month, highlighting a condition affecting over 200,000 Georgians, with new diagnoses emerging daily. ADHD skills coach has strategies for managing the ...