Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, ...

The "winter blues" season is upon us. As our exposure to daylight decreases over the winter months, millions of Americans suffer each year from the effects of seasonal affective disorder, or SAD, a ...

Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

The symptoms of SAD can feel worse in January, especially as Brits return to work after a Christmas break. There are a number ...

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

This story was originally published on Oct. 23, 2020, and has been updated to include a rerun of the podcast episode. When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less ...