Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Rotation is a critically important part of any backswing, but how can you know you’re doing it correctly? From thoracic spine mobility, to proper shoulder rotation, to flared feet and activated hips, ...