Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...

One of my favorite activities is going to the zoo where I live in Knoxville when it first opens and the animals are most active. On one recent weekend, I headed to the chimpanzees first. Their ...

The appeal of running in zero-drop shoes is their alleged promise of promoting your “natural” form. Unlike other trainers, whose heel is typically 8mm to 12mm thicker than the forefoot, a zero-drop ...

If you look at current running shoe offerings, you won’t see much evidence that minimalism and barefoot running were white-hot just a few years back. Most midsoles are high and plush, and even many ...

The appeal of running in zero-drop shoes is their alleged promise of promoting your “natural” form. Unlike other trainers, whose heel is typically 8mm to 12mm thicker than the forefoot, a zero-drop ...