Sure, dips are great muscle building exercise for your chests and triceps. Trouble is, they're also hard on your shoulders. But a simple form tweak will allow you to redistribute your weight so that ...

Strength training is dramatically affected by the angles at which resistance is applied to working muscles. Adjusting an exercise a few inches one way or the other can have an enormous effect on the ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The incline dumbbell press is almost identical to the bench press, except that it's done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part ...