Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Training to jump higher may seem ...

Even for the most enthusiastic exerciser, sticking with a consistent workout routine is no piece of cake. Oftentimes, fatigue, boredom, and frustration with a lack of tangible results threaten to ...

Whether you wish to clear a vehicle or just the next hurdle height, there’s one way to add power to your performance — the vertical jump. Working to increase your vertical jump helps strengthen all ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...