Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Should I start with “cardio” or weightlifting? The optimal sequence of exercise, whether to start with aerobic or resistance training, depends on the specific goals and preferences of the individual, ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...

Deep breaths are always a good idea while exercising. And a treatment discovered in the 1960s—now popular with elite athletes and fitness buffs—takes that notion to an extreme. Exercise with oxygen ...