Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

With at-home equipment and virtual class options, boxing has become a more accessible form of fitness over the course of the pandemic. As someone who has always enjoyed the sport, I'm not surprised ...

SANTA MONICA, Calif. (KABC) -- Gloveworx in Santa Monica combines real boxing moves with interval training to give you a full-body workout. Owner Leyon Azubuike says boxing offers a great workout ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

WEBVTT THIS WEEK ON FIRST NEWS, WE'RE INTRODUCING YOU TO WORKOUTS THAT CAN HELP YOU BATTLE THE BULGE THIS HOLIDAY SEASON. TODAY'S WORKOUT PACKS A PUNCH WITH HIGH INTENSITY INTERVAL TRAINING USING ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

Newbury Street is already a fitness hub, but most of the studios squeezed between its boutiques and fast-fashion stores are devoted to yoga, barre, and Pilates—great workouts, all, but the kinds of ...

Going harder, better, faster, stronger is sometimes just what you need to take your fitness game to the next level—and that’s where interval training comes in. It's designed to get you fit and burn ...

SANTA MONICA, Calif. (KABC) -- Gloveworx in Santa Monica combines real boxing moves with interval training to give you a full-body workout. Owner Leyon Azubuike says boxing offers a great workout ...