Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

Medically reviewed by Qin Rao, MD Irritable bowel syndrome (IBS) is a group of symptoms that can cause abdominal pain and ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.