Know the health benefits of jaggery tea in winters, how drinking gud wali chai daily boosts immunity, improves digestion, and ...

Winter always asks us to slow down a little, to eat warmer, breathe deeper, and build strength from the inside out. And in Indian homes, that quiet shift often begins with something as simple as a ...

In India, festivals are inseparable from food. Whether it’s the saffron-laced kheer, cinnamon-scented malpua, crispy chaklis, or soft, tangy dhoklas, each bite is a journey into nostalgia or a ...

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

Methi ladoo is a traditional winter superfood known for boosting immunity, improving digestion and keeping the body warm during cold months. Made with fenugreek seeds, ghee and jaggery, it offers ...

Jaggery and honey are natural sweeteners with unique properties. Jaggery provides minerals and steady energy, ideal for winter and cooking. Honey offers quick energy and healing benefits, best ...

For people who love fitness or lead active lives, jaggery and chickpeas are great choices. The potassium in jaggery helps your muscles work properly and can stop cramps. Meanwhile, chickpeas are high ...

Jaggery emerges as the top choice for a healthier sweetener. It offers more natural minerals and antioxidants compared to Desi Khand and brown sugar. Desi Khand is a good sulphur-free alternative.

Drinking warm jaggery water nightly may improve digestion, relaxation, liver detox, mineral intake, hemoglobin levels, and immunity over a month. However, it’s unsuitable for diabetics, acid reflux ...