Yes, jaggery does increase blood sugar levels. Although it is less processed than white sugar and contains small amounts of ...

Jaggery vs. Sugar – Which One Should You Choose? Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the increasing awareness of sugar’s ...

From brown sugar, jaggery, and honey to stevia and the latest monk fruit, popular sweeteners stack up, and none of them truly earn the "healthy" label. But the first thing to understand is that ...

Many people are looking for healthier ways to sweeten their food and drinks. White sugar, while common, is linked to weight gain, diabetes, and other health problems. Because of this, many turn to ...

If you want to stay fit then reduce sugar and salt from your diet completely. Some people regularly drink 3-4 spoons of sugar in a day only in milk and tea. Apart from this, if they eat some other ...

Sweet debate: Are jaggery and honey sugar-coated lies? A doctor’s daily routine is a roller coaster ride filled with surprises, challenges and a wide range of emotions. Each day brings new faces, new ...

Jaggery is a non-centrifugal sugar made by evaporating sugarcane juice. Jaggery is widely used in India in food and drinks. It is a natural sweetener that offers numerous health benefits. Jaggery is a ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Jaggery, known as gur in Hindi, is a traditional sweetener made from the sap of sugarcane or the juice of palm trees. Jaggery is often used as a natural sweetener in dishes like sweets (mithai), halwa ...

Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This ...