Whether you’re a frequent business traveler or enjoy planning race events across different time zones, Garmin’s Jet Lag Adviser is an essential tool. The feature customizes advice to help you ...

Jet lag is a temporary sleep disorder caused by misalignment of the body’s circadian rhythm with the time zone the traveler is in. The circadian rhythm determines the diurnal patterns of various ...

Despite advances in technology that make working remotely as easy as logging onto Slack, business travel is on-the-rise, accounting for anywhere from one to 10 working days per month. We are traveling ...

Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.

Irritability, grogginess, and constipation are just a few of the unpleasant side effects that many of us experience when traveling to a new time zone. If you love exploring the world but dread the ...

Struggle with jet lag from your frequent travels? One airline worker revealed his hack for fighting jet lag in a video that's gone viral on TikTok. The clip was posted by Sean Hill (@seanhill1313) ...

Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

Lavender sleep masks, massages and mind tricks involving socks: Jet-setting bosses swear by these hacks that they say don’t ...

Jet lag is decidedly the worst. It cuts into vacation time. Thwarts motivation. Lowers productivity. That’s because being at odds with our normal sleep patterns “puts individuals at risk for a host of ...