WFLA News Channel 8

Run for Fun: Breaking through a running plateau

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we tackle the dreaded running plateau. When people start running, they often improve quickly and set new personal records in races. After a ...
WFLA News Channel 8

Run for Fun: What to know before signing up for a race

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we discuss signing up for a race and how to properly train for it. Leigh and Tampa running coach Maria Williams explain the ...
Yahoo

Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...
Chicago Sun-Times

Justin Fields’ running is fun, fun, fun, but how about a few more pass plays? Maybe even the deep kind?

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