Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...

Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

The box jump is a great plyometric exercise that helps you work on your coordination, as well as your explosiveness when you're jumping. Hence, it can be applied to any sport that involves jumping, ...

Athletic feats are not just for athletes. So, whether you’re a newbie or at an advanced level, at some point in your fitness journey, you are going to get acquainted with jumping. Given that box jumps ...