What happens when you skip added sugar for 14 days? Doctor explains

Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental ...

Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...
Fitgurú on MSN

What happens to your body when you cut added sugar, according to nutrition experts

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and ...

7-Day Easy No-Sugar Meal Plan for Better Blood Sugar, Created by a Dietitian

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.
Lifehacker

Coca-Cola With Cane Sugar Is a Marketing Ploy, Not a Health Move

Coca-Cola will add a sugar-sweetened Coke to its product lineup, but it’s not going to be nutritionally different from regular Coke—at least not in any way that matters. The difference between sugar ...
Health on MSN

Eggnog vs. Hot Chocolate: Which Is Better for Blood Sugar?

Eggnog and hot chocolate are classic holiday drinks. Both are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies.
Health.com

11 Common Foods You Eat Every Day That Are Secretly Packed with Sugar

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Women's Health

Which Is Better: Artificial Sweeteners Or Real Sugar? We Asked The Experts

When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener. This isn’t entirely the case, though, according to experts. ...