Fit&Well on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
PopSugar

These Are the Only 6 Single-Arm Exercises You Need to Do With a Kettlebell

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...
Hindustan Times

Vaani Kapoor builds strength with single arm kettlebell row exercise at gym

Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to ...
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Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility

The kettlebell is the most underappreciated fitness tool there is. With just one weight, you can challenge your entire body and develop every element of fitness imaginable; strength, endurance, cardio ...