The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

Some exercises just make you feel powerful. The kettlebell snatch is one of them. The move involves taking a kettlebell and rapidly powering it directly overhead, arm fully extended, as if you’re ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

For the past eight years, Audrey Burgio, a personal trainer based in Glenwood Springs, has honed in on kettlebell competitions and worked to improve how much she could lift in the snatch event. Her ...

For the past eight years, Audrey Burgio, a personal trainer based in Glenwood Springs, has honed in on kettlebell competitions and worked to improve how much she could lift in the snatch event. Her ...

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