Yahoo

This bodybuilding father starts training his kids in the gym at 2 years old!

James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...
Yahoo

Train like a bodybuilder for better muscle gains — here's how

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...
WVEC

Muscle Mom: three kids, owning a business, and training for a bodybuilding competition

VIRGINIA BEACH, Va. — There’s a mom in Virginia Beach raising three young boys, running a business, and training for a bodybuilding competition! “I believe I have more energy than some 24-year-olds ...
Business Insider

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
WVEC

Muscle Mom: three kids, owning a business, and training for a bodybuilding competition

Muscle Mom: three kids, owning a business, and training for a bodybuilding competition To stream 13News Now on your phone, you need the 13News Now app.
Business Insider

Train like a bodybuilder for better muscle gains — here's how

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!