Life happens, so no matter how committed your are to your workouts, some days you need to get in and out of the gym ASAP. But just because you're short on time, that doesn't mean your workout has to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Lifting heavy objects can be an everyday type of physical challenge, especially as we get older.

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...

When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a physique worthy of a genetically enhanced super-mercenary with moves ...