From 12 to 99, people across America are getting active with a new favorite sport: pickleball. While similar to tennis in appearance, this two- or four-person racket game is played on a court ...

Put both legs in the middle of a band. Position the band so it is below your knees. Keeping the toes pointed forward, take a small step to the side. Then bring the opposite leg toward the leg that ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...