It may sound like a walk in the park, but don't be fooled—the kettlebell lateral walk will chisel your core and torch belly fat. “Adding resistance to a simple movement—even one as basic as stepping ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

You’ve mastered squats, deadlifts, and lunges. But building functional strength—and a fully-formed booty—actually requires moving in every direction, not just those up-down exercises. “The glute ...

Add a mini band to any lower body move and you’ve created a supreme hip strengthener. Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought ...

The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Chinese researchers have proposed a novel hip exoskeleton, which can strengthen hip adductors by applying active resistance torque during lateral walking. This was reported by The Xinhua News Agency.