What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Lose It! on MSN

What Is Lean Muscle Mass and Why Is It So Important?

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

What You Need to Know to Pack on Lean Muscle

"Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...
Health.com

7 Ways To Build Lean Muscle Without Bulking

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...