The side-lying breastfeeding position can be useful for nighttime feedings, C-section recovery, or when sitting up is uncomfortable. You might not realize it, but you don't have to sit up to ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...