If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...
Fitgurú on MSN
Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50
Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...
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