If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.