The humble carrot is an ingredient that is more often than not pushed to the side, used as a simple vegetable add-on, instead of taking center stage in recipes. However, there is a lot to celebrate ...

Lentils conceal their superpowers with a dowdy exterior. Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in ...

Make these easy and refreshing lunches any day of the week. Each serving is under 575 calories and offers at least 6 grams of fiber to help you stay on track with your nutrition goals. Plus, these ...

This hummus is smooth as buttercream, in part because red lentils are used in place of the more typical chickpeas. Mung beans can be used as an alternative base as well. Boost the hummus with a bit of ...

Whether you need lunch in a pinch or a snack to tide you over before dinner, hummus is one of those savory treats that never fails to please. Made from mashed chickpeas and tahini, plus extras like ...

Kale already had a reputation as a “superfood” in late 2014, when Beyonce appeared in a new music video flaunting a chic sweater with the name of the leafy green spelled out in large varsity letters.