You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling has been having something of a moment. This way to soothe soreness and improve muscular range of motion has garnered plenty of attention and for good reason. It's a much cheaper ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

When I think back to my clients' most memorable breakthroughs, I return to moments when people accomplished a really personal and particular goal they'd always dreamed of. Rarely do I remember the ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...