Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...