Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts-you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to the gym, resolving ...

Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

For those of you who don’t know, LISS stands for Low-Intensity Steady State cardio. This is any form of cardio exercise where you’re able to maintain the same level of low-intensity cardio for a set ...

There's HIIT, HILIT, MISS, but LISS training is the one that will become your favourite for cardio, even if you're one of those people who absolutely hate doing cardio (and we don't blame you at all).

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today. HIIT ...

Low-intensity steady-state cardio is just as the name describes-cardio training at a low intensity, for 45 minutes to an hour. It's a training strategy that's designed to keep your heart rate at a ...