If you thought of grueling workouts or diets where lettuce is your best friend, think again! The method we're introducing today focuses on consistency, patience, and listening to your body. We're ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off - and not only because the workouts clear your mind after a stressful day ...

(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Coaching ...

But if high-intensity burpees and jump squats aren't your thing (or make your knees scream), there's another workout you should try: low-intensity steady-state cardio, a.k.a LISS cardio. Low-intensity ...