"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Standing on one leg could tell people a bit about their overall ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

An unusual case of a Long Covid patient's legs turning blue after 10 minutes of standing highlights the need for greater awareness of this symptom among people with the condition, according to new ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...

In 2006, school kids in New Zealand discovered the fossilized remains of a penguin the size of a ten-year-old child. The giant bird turns out to be a new species of penguin that, thanks to its long ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say you're aging really well, even if you sway from side to side. A small new ...

The Karate Kid movie is an iconic example of the fascination with karate and kung fu that permeated the 1980s. It also contains numerous legendary movie moments and possibly the most famous "standing ...