When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

Transforming your pedaling from a grind to a supple high-cadence spin can significantly improve your comfort and efficiency on the bike. If you haven’t already, read our collection of comprehensive ...