For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert. Jan 2, 2025 1:43 PM EST By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Growing up, we all heard that to grow big and strong, we had to drink our milk. Spurred by "got milk?" campaigns and aggressive dairy industry lobbying, parents across the United States became ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...