Granola vs cereal: which has less added sugar? Compare nutrition labels, serving sizes, and hidden sweeteners to find the healthier breakfast option for your diet.

Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

NEW YORK (Reuters Health) - Kids who start the day with a bowl of sugary cereal are consuming almost twice the sugar they would take in eating healthier options -- which, incidentally, they would be ...

Along with its impressive nutrition profile, fans are buzzing over the tasty new flavors.

Could this be the end of cereal aisle showdowns between parents and sweet-toothed tots? New reduced-sugar versions of popular children's breakfast cereals -- everything from Froot Loops to Frosted ...

High-fiber, low-added-sugar breakfast cereals can help with stroke prevention. Avoid cereals that are high in sodium and added sugars to lower cardiovascular risk. Boost your bowl of cereal with fruit ...

Sure, we’d all like to start every day with a bowl of unsweetened Greek yogurt and feel totally satisfied. But here in the real world, we can't escape occasional cravings for sugary cereals for ...

Last year, I wrote about a study that showed cereal companies market the cereals with the sugariest nutritional profiles to kids, essentially encouraging children to choose Froot Loops over, say, ...