Keeping on top of your fitness goals when the mornings and nights are cold and dark can be really difficult and it’s easy to feel demotivated and sluggish. Taking some time out at lunchtime to get a ...

Q: I am a working mom with three kids. The only time I can get to the gym is at lunch. How can I maximize my workouts in 45 minutes to get the best benefits since I have limited time? A: Like yourself ...

Hello everyone, I hope this finds you well and anticipating warmer weather as spring quickly approaches. This time of the year when the weather is not very cooperative for outdoor exercise and ...

It can be one of the most exhilarating things you do during the workday, but nailing the lunchtime workout can be tricky. Should you eat before or after? How much should you pack? Shower? No shower?

DANIEL GARRAHAN: Sometimes it feels like there isn't enough time left in the day to exercise. But studies say that working out during office hours can improve our mood, make us more alert, and ...

NEW YORK (Reuters) - With the three-martini lunch gone the way of the typewriter, office workers are free to discover the healthier perks of midday movement. An active lunchtime can range from the ...

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...