Need a heart-pumping break from your inbox for five minutes? You’ve come to the right place. Each exercise runs for 45 seconds, with a 15-second break between moves. Check out the full-body workout ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

For the workout this week, put 30 minutes on the clock and get ready to complete the following seven-move circuit as many times as you can in those 30 minutes. But don’t get sloppy people — you want ...

Squat: Stand with your feet just a bit wider than shoulder widt and your toes slightly turned outward. Keeping your weight in your heels, bending at the knees and lower until your quads are parallel ...

The Stationary Lunge Cable Row targets more than four major muscles groups. The stationary lunge works the quads and hamstrings, while the row works the bicep, rear deltoid and rhomboids. This ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The Human ...