Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...