For the right people, the Hug Sleep Pod can reduce anxiety and help provide a deeper sleep. But there are some things you'll need to know before you buy. Taylor Leamey wrote about all things wellness ...

For years J.D. Byrne had considered trying to qualify for the Boston Marathon. A former 16:20 5K runner and top-seven cross country runner in high school, his training went south during his late 20s ...

The Garmin Venu 3 is out and it appears to have a big focus on sleep features. Sleep tracking has become a very popular feature set for smartwatches and sport watches in recent years. And Garmin seems ...

A large cohort study demonstrated the validity and reliability of single-channel electro-oculography (EOG) for sleep-stage classification. As outlined by the American Academy of Sleep Medicine (AASM) ...