Neck and back pain is one of the leading reasons for employees taking time off work, and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise may increase ...

Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...