Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

BUFFALO, N.Y. – More than half of the participants in a major study Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...