I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...

We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma. Have health-related queries? Ask rediffGURUS HERE. Photographs, video: Kind ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of respiratory diseases, the day promotes measures to enhance lung care worldwide.

Feeling overwhelmed, anxious, or just mentally drained? Whether it is work pressure, deadlines, or just too much screen time, it often creeps in without warning. Not to mention, stress can make you ...