Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

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The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're looking for a way to do more cardio at home, here's your solution.

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The muscles in your hips and torso strain to hold your lower half against the wall. You arch backward and extend one hand up to clasp the next hold—your thighs and calves burning with the effort of ...

Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected ...